With the new year fast approaching, there is often an intention to begin thinking about a reset, to form better habits for ourselves and our bodies. Of course the Christmas debauchery is just around the corner, but that is no reason to not at least attempt to try to eat a little healthier, and having all the delicious summer produce around right now certainly helps with the cause. Today I share a recipe for an antioxidant packed berry and almond chia pudding - which, contrary to its name, makes a delicious and nutritious summer breakfast. It is basically a glorified smoothie that has a mousse-like quality thanks to the addition of chia seeds.

Chia seeds are high in minerals such as magnesium, which act as electrolytes once in the body by creating a charge that supports healthy muscles and cardiac function. They also reduce inflammation, lower blood pressure, and help your system to fight harmful free radicals. Berries are well known for their superfood status, and are full of antioxidants as well as being high in fibre and vitamin C.

Feel free to use whatever berries and currants you have on hand, and if you are really game, you might like to have a go making your own almond milk for the recipe too - you can find a recipe here that includes an option for a quick way to make it if you are short on time.